How to Avoid Coffee Crash with Supercharged Coffee

Since the 15th century, drinking coffee has been a way of life for people all across the globe. Coffee has many benefits including weight loss, making you smarter, providing …

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10 Minutes of Sun Exposure for Better Health

There is an ongoing debate on whether or not sun exposure is good for your skin. Due to this discussion, people are unsure of the sun’s benefits due to …

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A Quick Tip to Boost Self-confidence

A mirror is one typical piece of furniture found in every bedroom, bathroom and living room. It is so readily available that our conscious minds ignore this standard item. …

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Lose Weight with 5 Meals a Day

Surprisingly, there are so many ways to be healthier. Sleep, for example, is very good for you because it reduces your craving for junk food, restricts inflammation, and extends …

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Never Do These Things Before Sleeping!

If you haven’t heard it before, I’ll say it again. Sleep is one of the most important things you can do for your health. Your body energises and rejuvenates …

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New Study Links the Risk of Seizures and Childhood Vaccinations

A new study published in the journal Pediatrics estimates that certain vaccines can be the cause of fever-related seizures in young children, but the risk is so low that …

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How Cutting Down On Sugar Can Affect Your Body

Mounting studies continue to show just how much sugar negatively affects our health. One recent study showed the intake of food with high levels of sugar could lead to …

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A New Study Shows How Sugar Can Affect Your Brain

A recent study shows that ingesting food with high levels of fructose harms 940 of your brain genes. The recent study by Elsevier Inc. demonstrated how elevated levels of fructose could damage …

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Why does sex change after 50 years old? Why does it cause pain?

Menopause is the permanent cessation of menses caused by the loss of ovarian steroids. The median age of women when this occurs is 50 to 51 years. One of …

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The Best Teams have People who Complement Each Other

At , Family Physician Eliza Bernas, M.D. and AADP-Certified Holistic Health Coach Donna Schoen each have important roles, but they have an even more profound effect when they work …

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Blog

How to Avoid Coffee Crash with Supercharged Coffee

10 Minutes of Sun Exposure for Better Health

A Quick Tip to Boost Self-confidence

Lose Weight with 5 Meals a Day

Never Do These Things Before Sleeping!

New Study Links the Risk of Seizures and Childhood Vaccinations

How Cutting Down On Sugar Can Affect Your Body

A New Study Shows How Sugar Can Affect Your Brain

Why does sex change after 50 years old? Why does it cause pain?

The Best Teams have People who Complement Each Other

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