10 Minutes of Sun Exposure for Better Health
There is an ongoing debate on whether or not sun exposure is good for your skin. Due to this discussion, people are unsure of the sun’s benefits due to …
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A Quick Tip to Boost Self-confidence
A mirror is one typical piece of furniture found in every bedroom, bathroom and living room. It is so readily available that our conscious minds ignore this standard item. …
Lose Weight with 5 Meals a Day
Surprisingly, there are so many ways to be healthier. Sleep, for example, is very good for you because it reduces your craving for junk food, restricts inflammation, and extends …
Never Do These Things Before Sleeping!
If you haven’t heard it before, I’ll say it again. Sleep is one of the most important things you can do for your health. Your body energises and rejuvenates …
New Study Links the Risk of Seizures and Childhood Vaccinations
A new study published in the journal Pediatrics estimates that certain vaccines can be the cause of fever-related seizures in young children, but the risk is so low that …
How Cutting Down On Sugar Can Affect Your Body
Mounting studies continue to show just how much sugar negatively affects our health. One recent study showed the intake of food with high levels of sugar could lead to …
A New Study Shows How Sugar Can Affect Your Brain
A recent study shows that ingesting food with high levels of fructose harms 940 of your brain genes. The recent study by Elsevier Inc. demonstrated how elevated levels of fructose could damage …
Why does sex change after 50 years old? Why does it cause pain?
Menopause is the permanent cessation of menses caused by the loss of ovarian steroids. The median age of women when this occurs is 50 to 51 years. One of …
The Best Teams have People who Complement Each Other
At , Family Physician Eliza Bernas, M.D. and AADP-Certified Holistic Health Coach Donna Schoen each have important roles, but they have an even more profound effect when they work …
Welcome, Dr. Eliza Bernas, M.D.!
is proud to welcome Dr. Eliza Bernas to our practice. Eliza Bernas, M.D. is a family practitioner, who graduated from the University of Santo Tomas in 1985. She completed …
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