“Blog - The Center for Integrative and Functional Health and Wellness ”

Mental health is a vital part of our overall well-being.

Mental health is a vital part of our overall well-being. It encompasses our emotional, psychological, and social health, influencing how we think, feel, and act. It also plays a …

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The Impact of Allergies on Your Health and Well-Being

Allergies are more than just a seasonal nuisance—they can significantly impact your daily life, causing discomfort, fatigue, and even serious health complications if left untreated. Whether you suffer from …

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Understanding the Thinking-Feeling-Behavior Cycle in Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors. Its basis is the idea that our …

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Finding the Right Provider for Your Health Needs

Navigating the world of healthcare can be daunting, especially with so many options available. Whether you’re dealing with a chronic condition, looking for preventive care, or seeking mental health …

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Stress and Heart Health – Protect Your Heart This National Heart Month ❤️

Hi and Welcome! February is National Heart Month, and my name is Dr. Sharon Friedman! I am a licensed psychologist and registered nurse at the Center for Integrative and Functional Health & Wellness in …

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Congenital Heart Defect Awareness Week: Honoring Lives, Raising Awareness

Every year, from February 7-14, we recognize Congenital Heart Defect (CHD) Awareness Week, a time to spread knowledge, offer support, and remember those affected by CHDs. Congenital Heart Defects are the …

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Understanding Rheumatoid Arthritis (RA) and Its Impact on Your Health

Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints but can also impact other parts of the body. In RA, the immune system mistakenly attacks the synovium—the …

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The Power of Passion: How Hobbies Improve Mental Health

Hi and welcome! My name is Dr. Sharon Friedman, and I am a licensed clinical psychologist at the Center for Integrative and Functional Health and Wellness. Today, I want to share …

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The Powerful Connection Between Physical Activity and Mental Health

Physical activity has a profound impact on mental health, offering benefits that go far beyond physical well-being. Movement plays a crucial role in maintaining a healthy mind, whether it’s …

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Coping with the Loss of a Beloved Pet

Losing a pet can be one of the most emotional and challenging experiences in life. Pets aren’t just animals—they’re family members, companions, and sources of unconditional love. Grieving their …

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LOCATION

The Center for Integrative and Functional Health and Wellness

1 Tiffany Pointe, Suite 105
Bloomingdale, IL 60108

Phone: (630) 980-1400

Office Hours

Monday

9:00 am
– 9:00 pm

Tuesday

9:00 am
– 9:00 pm

Wednesday

9:00 am
– 9:00 pm

Thursday

9:00 am
– 9:00 pm

Friday

9:00 am
– 7:00 pm

Saturday

Closed

Sunday

Closed

Get In Touch

(630) 980-1400

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