Stay Healthy and Happy This Holiday Season 🎄✨
The holiday season is a time of joy, celebration, and connection. But amidst the festive hustle and bustle, it’s easy to let your health take a backseat. Between holiday …
Blog
The Silent Struggle: Men’s Mental Health Matters
Dr. Ryan’s Minutes In recent years, mental health conversations have gained significant traction, yet a glaring gap remains: men’s mental health. While progress has been made, societal expectations and …
Positive Impact of Pets on Mental Health
Research shows that pets can have a profoundly positive impact on mental health, offering emotional support, reducing stress, and enhancing overall well-being. One of the most significant ways pets …
Avoiding and Treating Snow Shoveling Injuries with Chiropractic Care
Winter brings with it beautiful snowy landscapes—and the often-dreaded task of shoveling snow. While it may seem like a simple chore, snow removal can pose serious risks to your …
Healthy Coping Skills To Manage Anxiety
Managing anxiety involves adopting healthy coping skills that can help reduce the intensity of anxious feelings and improve overall well-being. Here are several effective techniques for managing anxiety: 1. …
Enhancing Recovery with Chiropractic Care After Stem Cell Treatment
Stem cell therapy has revolutionized regenerative medicine, offering hope to those battling chronic pain, injuries, or degenerative conditions. While this innovative treatment sets the stage for tissue repair and …
Finding Calm in the Chaos: Managing Holiday Stress
By Dr. Ryan The holidays are often portrayed as magical and joyous, but for many, they can also be stressful and overwhelming. With packed schedules, financial pressures, and family …
Breaking the Thinking-Feeling-Behavior Cycle
The Thinking-Feeling-Behavior Cycle (also known as the cognitive-emotional-behavioral cycle) explains how our thoughts, emotions, and actions are interconnected, influencing one another in a continuous loop. Understanding this cycle can …
Therapy for Grief and Loss: Why It Matters
Grief can be an incredibly complex and overwhelming experience, affecting people emotionally, physically, and psychologically. While everyone grieves differently, many people find that the support of a therapist helps …
Self-Care: A Comprehensive Guide to Prioritizing Yourself 🌱
In our fast-paced, high-demand world, it’s easy to feel stretched thin and put self-care on the back burner. Yet, overlooking self-care can quickly lead to burnout, stress, and a …
LOCATION
The Center for Integrative and Functional Health and Wellness
1 Tiffany Pointe, Suite 105
Bloomingdale, IL 60108
Phone: (630) 980-1400