Over 65? Exercise to Reduce the Risk of Heart Disease!
New studies show moderate exercise can reduce the risk of death from heart disease in people aged 65 or older. According to lead author and professor of geriatrics at …
Blog
Does Fasting Fight Cancer?
Who knew fasting was healthy? There are a good number of useful ancient health practices. Researchers discovered the first evidence of fasting as a natural intervention, leading to stem …
Parents Play a Major Role in Coping With College Stress
According to a doctor, there are ways to cope with new college students experiencing stress and anxiety. Dr. Jeffrey Borenstein, president and CEO of the Brain & Behavior Research …
Coffee vs. Colorectal Cancer
If you’re a coffee lover, here’s great news for you! Here’s a better reason to have a fresh cup of coffee! The medical journal, Cancer Epidemiology, Biomarkers & Prevention, …
New Stem Cell Findings May Reverse Stroke Damage
A new study shows the possibility to reverse brain damage after a stroke! The senior study author and the director of the Zilkha Neurogenetic Institute at the University of …
Quinoa, Belly Fat and Magnesium
Why is quinoa going strong as a health food trend? Compared to oats, this ancient food has twice the amount of protein, with more fiber and iron. Your body …
Does Obesity Affect Your Brain?
You have to watch the way you eat, move, and live on a daily basis because of the rapidly increasing obesity rate. Science continuously shows the importance of maintaining …
Lowering Alcohol Intake May Improve Your Health
Are you drinking too much? According to research, lowering your alcohol intake may help reduce its harmful effects. Alcohol leads to disability and death worldwide. According to the World …
Here’s Why Sweating Isn’t as Gross as You Think
You may not realize sweating is good for you. Your body is an amazing creation with plenty of functions. Your body knows what it’s doing more than you can …
The Importance of Magnesium
Magnesium plays many critical roles in your body. Magnesium is a part of more than 300 biochemical functions within the body, including the regulation of the heartbeat and helping …
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Bloomingdale, IL 60108
Phone: (630) 980-1400