Why Spine Health Matters More Than You Think!
And how a simple adjustment could change your summer—and your life. When you think of your spine, what comes to mind? Back pain? Slouching posture? Maybe that “crick” in …
Blog
The Silent Fire: Understanding and Managing Chronic Inflammation Naturally
At the Center for Integrative and Functional Health & Wellness, we often see patients struggling with symptoms they can’t quite explain: fatigue, joint pain, brain fog, weight gain, or …
MOTHER’S DAY IS NOT ONE SIZE FITS ALL
Navigating Mother’s Day when you have a difficult, emotionally or psychologically unhealthy mom can be incredibly complex and emotionally charged. There’s often a lot of pressure—from society, family, or …
Honoring Our Heroes in Scrubs: National Nurses Week 2025
Every year from May 6th to May 12th, we celebrate National Nurses Week, a time dedicated to recognizing the unwavering dedication, compassion, and service of nurses across the country. At the Center …
🧠💪 The Power of Small Choices for Better Health
When we think about improving our health, it’s easy to feel overwhelmed. Diet overhauls, exercise routines, supplements, therapy, and more—it can seem like a mountain to climb. But here’s …
May is Mental Health Awareness Month: Let’s Talk, Let’s Listen, Let’s Heal
Each May, we shine a spotlight on something often left in the shadows—mental health. But this year, let’s do more than just acknowledge it. Let’s start real conversations. Let’s …
Becoming Grandma: Walking With Grace Through Your Daughter or Daughter-in-Law’s Pregnancy
By Dr. Sharron Friedman When I first became a grandmother through my daughter-in-law, it was a joyful experience—but I admit, I felt a bit like a guest on the …
IMPORTANCE OF DECOMPRESSION TIME AFTER WORK OR STRESSFUL EVENTS
Blog By, Arita Sego Decompressing from work, stress, or difficult events affects each person differently. Your mind’s been in go-mode all day—probably multitasking, dealing with people, expectations, deadlines… it’s …
🌿 5 Simple Habits for a Healthier You
At the Center for Integrative and Functional Health & Wellness, we believe that true health is a lifestyle—not a quick fix. While it’s easy to get overwhelmed by all …
Coping with the Loss of a Beloved Pet: Remembering Lucy
Losing a pet is one of the deepest heartbreaks we can experience. Our furry companions are more than just animals; they are family, friends, and sources of unconditional love. …
LOCATION
The Center for Integrative and Functional Health and Wellness
1 Tiffany Pointe, Suite 105
Bloomingdale, IL 60108
Phone: (630) 980-1400