Becoming Grandma: Walking With Grace Through Your Daughter or Daughter-in-Law’s Pregnancy

By Dr. Sharron Friedman When I first became a grandmother through my daughter-in-law, it was a joyful experience—but I admit, I felt a bit like a guest on the …

[Continue Reading...]

IMPORTANCE OF DECOMPRESSION TIME AFTER WORK OR STRESSFUL EVENTS

Blog By, Arita Sego Decompressing from work, stress, or difficult events affects each person differently. Your mind’s been in go-mode all day—probably multitasking, dealing with people, expectations, deadlines… it’s …

[Continue Reading...]

🌿 5 Simple Habits for a Healthier You

At , we believe that true health is a lifestyle—not a quick fix. While it’s easy to get overwhelmed by all the information out there, the truth is, that …

[Continue Reading...]

Coping with the Loss of a Beloved Pet: Remembering Lucy

Losing a pet is one of the deepest heartbreaks we can experience. Our furry companions are more than just animals; they are family, friends, and sources of unconditional love. …

[Continue Reading...]

The Power of Boundaries & Forgiveness: Keys to Mental Wellness

In today’s fast-paced world, maintaining your mental and emotional well-being is more important than ever. Two essential yet often overlooked components of mental health are setting boundaries and practicing forgiveness. Both play …

[Continue Reading...]

Mental health is a vital part of our overall well-being.

Mental health is a vital part of our overall well-being. It encompasses our emotional, psychological, and social health, influencing how we think, feel, and act. It also plays a …

[Continue Reading...]

The Impact of Allergies on Your Health and Well-Being

Allergies are more than just a seasonal nuisance—they can significantly impact your daily life, causing discomfort, fatigue, and even serious health complications if left untreated. Whether you suffer from …

[Continue Reading...]

Understanding the Thinking-Feeling-Behavior Cycle in Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors. Its basis is the idea that our …

[Continue Reading...]

Finding the Right Provider for Your Health Needs

Navigating the world of healthcare can be daunting, especially with so many options available. Whether you’re dealing with a chronic condition, looking for preventive care, or seeking mental health …

[Continue Reading...]

Stress and Heart Health – Protect Your Heart This National Heart Month ❤️

Hi and Welcome! February is National Heart Month, and my name is Dr. Sharon Friedman! I am a licensed psychologist and registered nurse at the Center for Integrative and Functional Health & Wellness in …

[Continue Reading...]

Visit Us

Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.

Call Us Text Us

Blog

Visit Us

Accessibility Tools