In recent months, a surge of online wellness influencers has popularized the “cobra stretch” — a yoga pose meant to relieve back tension. However, for many, this movement may be increasing the risk of chronic pain, spinal degeneration, and arthritis.
This is true — the cobra stretch causes the facet joints that make up the pillars of our spine to jam up into hyperextension. This not only leads to acute back pain and inflammation, but also chronic facet degeneration, instability, and alignment issues. Left unchecked, this can result in persistent, recurring back pain that interferes with everyday life.
While the cobra pose might look beneficial, it’s not a one-size-fits-all solution. That’s why Dr. Omair, our expert chiropractor at the Center for Integrative and Functional Health & Wellness, recommends safer alternatives based on proven techniques. He has completed extensive training in McKenzie-based extension exercises — a far safer and more effective method to promote spinal extension.
Studies show that post-COVID, most people are spending 90% of their lives in a flexed position — sitting at desks, hunched over phones, or driving long hours. This imbalance places extra strain on the spine and negatively impacts posture. That’s why incorporating intentional, guided spinal extension and regular chiropractic care is critical for restoring balance and preventing long-term injury.
Here’s what chiropractic care and exercises can do for you:
✅ Reduce tension and inflammation
✅ Improve posture and flexibility
✅ Restore spine alignment
✅ Decrease the risk of chronic degeneration
✅ Promote long-term spinal health
🌀 Let’s Get Your Spine in Line! 🌀
For a limited time, your first chiropractic visit — including a complete spinal exam and your first adjustment — is just $12 (a $150 value).
Whether you’re dealing with pain, stiffness, poor posture, or simply want to boost your wellness, chiropractic care can help you feel and function your best.
Don’t wait until you’re hurting to seek help. Proactive care is the key to a pain-free life.
📞 Call 630-980-1400 or visit theCIFHW.com to book your appointment with Dr. Omair today.
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