In a world where trending hashtags and influencers dictate wellness choices, it’s easy to get swept up in the latest health fads. But at the Center for Integrative and Functional Health & Wellness (CIFHW), we believe that your body deserves more than trial-and-error. Some 2025 trends may look promising but can come with serious risks — especially when done without professional oversight.
1. Ozempic and GLP-1 Medications: Originally developed to manage type 2 diabetes, these drugs are now being widely misused for quick weight loss. While they may help regulate appetite and insulin, unsupervised use can cause dehydration, gastrointestinal issues, and even serious side effects like gallbladder disease. Medications should always be prescribed based on comprehensive lab work and supervised by a licensed medical provider.
2. Bone Broth Cleanses: Bone broth has healthy properties when used as part of a balanced diet. However, turning it into a primary or only food source — as many TikTok influencers promote — strips your body of essential nutrients. Extended restriction diets can weaken your immune system, reduce muscle mass, and leave you fatigued and dizzy.
3. DIY Hormone Therapy: Estrogen creams and testosterone boosters are now available online or in wellness boutiques without medical prescriptions. However, unregulated use can disrupt your endocrine system, increase the risk of cardiovascular issues, and even cause mood swings, infertility, or cancer risk. At CIFHW, we use BioTE® hormone optimization only after comprehensive lab panels and consultations.
Rather than chasing what’s popular, we encourage you to pursue what is personalized and proven. Your health isn’t one-size-fits-all. Our integrative team helps you find the root cause of your symptoms — and then we build a plan around your body, your goals, and your life.
Don’t fall victim to fads. Invest in real, sustainable health with a team that cares.
📞 Call us at 630-980-1400 or visit theCIFHW.com to schedule your customized wellness consultation today.