The Power of Boundaries & Forgiveness: Keys to Mental Wellness

In today’s fast-paced world, maintaining your mental and emotional well-being is more important than ever. Two essential yet often overlooked components of mental health are setting boundaries and practicing forgiveness. Both play …

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Mental health is a vital part of our overall well-being.

Mental health is a vital part of our overall well-being. It encompasses our emotional, psychological, and social health, influencing how we think, feel, and act. It also plays a …

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The Impact of Allergies on Your Health and Well-Being

Allergies are more than just a seasonal nuisance—they can significantly impact your daily life, causing discomfort, fatigue, and even serious health complications if left untreated. Whether you suffer from …

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Understanding the Thinking-Feeling-Behavior Cycle in Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors. Its basis is the idea that our …

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Finding the Right Provider for Your Health Needs

Navigating the world of healthcare can be daunting, especially with so many options available. Whether you’re dealing with a chronic condition, looking for preventive care, or seeking mental health …

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Stress and Heart Health – Protect Your Heart This National Heart Month ❤️

Hi and Welcome! February is National Heart Month, and my name is Dr. Sharon Friedman! I am a licensed psychologist and registered nurse at the Center for Integrative and Functional Health & Wellness in …

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Congenital Heart Defect Awareness Week: Honoring Lives, Raising Awareness

Every year, from February 7-14, we recognize Congenital Heart Defect (CHD) Awareness Week, a time to spread knowledge, offer support, and remember those affected by CHDs. Congenital Heart Defects are the …

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Understanding Rheumatoid Arthritis (RA) and Its Impact on Your Health

Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints but can also impact other parts of the body. In RA, the immune system mistakenly attacks the synovium—the …

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The Power of Passion: How Hobbies Improve Mental Health

Hi and welcome! My name is Dr. Sharon Friedman, and I am a licensed clinical psychologist at the Center for Integrative and Functional Health and Wellness. Today, I want to share …

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The Powerful Connection Between Physical Activity and Mental Health

Physical activity has a profound impact on mental health, offering benefits that go far beyond physical well-being. Movement plays a crucial role in maintaining a healthy mind, whether it’s …

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