Coffee vs. Colorectal Cancer
If you’re a coffee lover, here’s great news for you! Here’s a better reason to have a fresh cup of coffee! The medical journal, Cancer Epidemiology, Biomarkers & Prevention, …
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Quinoa, Belly Fat and Magnesium
Why is quinoa going strong as a health food trend? Compared to oats, this ancient food has twice the amount of protein, with more fiber and iron. Your body …
Does Obesity Affect Your Brain?
You have to watch the way you eat, move, and live on a daily basis because of the rapidly increasing obesity rate. Science continuously shows the importance of maintaining …
Lowering Alcohol Intake May Improve Your Health
Are you drinking too much? According to research, lowering your alcohol intake may help reduce its harmful effects. Alcohol leads to disability and death worldwide. According to the World …
Here’s Why Sweating Isn’t as Gross as You Think
You may not realize sweating is good for you. Your body is an amazing creation with plenty of functions. Your body knows what it’s doing more than you can …
The Importance of Magnesium
Magnesium plays many critical roles in your body. Magnesium is a part of more than 300 biochemical functions within the body, including the regulation of the heartbeat and helping …
How To Deal With Anxiety
Anxiety is one of the most prominent mental disorders in the modern world. Everyone deals with some level of anxiety in their life, but others develop anxiety disorders ranging …
Fruit and Vegetables for a Healthy Kidney!
According to new research, fruits and vegetables may be the perfect medication to lower blood pressure for kidney patients. The study followed a tracking system of a group of …
Lactose Intolerance
Lactose intolerance relates to a condition where the body has troubles with lactose, a type of sugar found in milk and dairy products. If people who are lactose intolerant …
Five Important Health Benefits of Eating Kale
Kale is one of the kings of the superfoods. It stands as one of the healthiest plant foods out there, and is packed with many different health benefits that …
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