Five Benefits of Creating A Wellness Journal
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our mental and physical well-being. However, taking care of …
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10 Holistic Ways to Improve Your Mental Health
Mental health is a vital component of our overall well-being. Many don’t realize how important it is to take care of our psychological health, focusing only on our physical …
5 Myths About Arthritis
Have you ever felt a storm coming based solely on the sensation in your joints? If not have you heard others mention it? The real question is, is this …
Transcranial Magnetic Stimulation (TMS): Separating Fact From Fiction
Originally approved in 2008 by the FDA for treating major depression, transcranial magnetic stimulation (TMS) has since attracted the attention of leading researchers worldwide. Since 2008, numerous clinical studies have found that TMS …
Allergies: The Great Shape-Shifters
Spring and fall are usually very hard times of the year for anyone with allergies. An allergic reaction can cause the body to release more histamine, which in turn …
6 Powerful Foods You Might be Overlooking
1.Beans Beans, an often an overlooked food, are very healthy as they contain high amounts of fiber and protein, but are low in carbohydrates which make them a great …
5 Reasons Why Valerian Root Solves Insomnia, Anxiety and High Blood Pressure
Do you experience the bad effects of a sleeping disorder or would you say you are simply weary of not getting a good evening’s rest? Did you realize that …
What is Functional Medicine?
Functional medicine’s goal is identify the root cause of a person’s disease or ailment. Each symptom or other diagnosis one has received could be a part of a larger …
CDC: Chickenpox Down 85%
Good news! Chickenpox, caused by the varicella-zoster virus, has declined in the United States since 2006, according to U.S. health officials. After doctors recommended a second dose of chickenpox …
New Study: Eat Less Salt for a Healthier Body!
Lay off the salt! If you don’t want high blood pressure, decrease your salt intake. A new 25-year study found salt to increase the risk of premature death. The …
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