Hello and welcome! My name is Dr. Sharon Friedman, and I am a licensed clinical psychologist at The Center for Integrative and Functional Health and Wellness. Today, I’d like to take a few moments to discuss the fascinating connection between mental health and the benefits of physical contact.The Power of Physical Touch
Physical contact, whether it’s a warm hug, holding hands, or even a gentle pat on the back, has a profound impact on our mental well-being. Here’s why:
1. The Release of Oxytocin
Positive touch triggers the release of oxytocin, often called the “bonding hormone” or “love hormone.” This effect is seen in both humans and animals, such as dogs. Oxytocin helps reduce stress and anxiety, improves mood, and fosters feelings of connection and security. It’s the body’s way of building trust and comfort.
2. Reduced Stress Levels
Physical contact, such as massage or even a simple hug, can lower cortisol levels—the hormone responsible for stress. This reduction in cortisol not only relaxes tense muscles but also helps alleviate feelings of anxiety, leaving you calmer and more grounded.
3. Improved Emotional Health
Positive physical contact promotes a sense of belonging and acceptance, which is crucial for emotional well-being. It helps combat feelings of loneliness and depression, particularly in individuals who feel isolated or are facing mental health challenges.
4. Enhanced Social Bonds
Physical touch strengthens relationships by fostering trust and safety between people. The sense of attachment that grows from a healthy touch deepens social connections, which are essential for maintaining positive mental health.
5. Better Sleep Quality
Research shows that physical touch can improve sleep. Actions such as cuddling or holding hands before bed reduce anxiety and create a sense of relaxation, promoting restful and restorative sleep.
A Word of Caution
While physical contact has many benefits, it’s important to recognize that context matters. Positive, consensual touch promotes well-being, while negative or unwanted touch can have the opposite effect, potentially leading to emotional distress, anxiety, or trauma.
Your Journey to Mental Wellness
If you’re struggling with mental health challenges, including issues related to physical contact, I’m here to help. Together, we can explore strategies to enhance your emotional well-being and foster connections that uplift you.
Let’s make this the year you prioritize your mental health and embrace the healing power of positive connection. Reach out to me at 630-980-1400. I look forward to supporting you on your journey to recovery.