The holiday season is a time of joy, connection, and celebration. However, for many, it can also bring stress, emotions, and old habits to the surface—posing challenges for those navigating their relationship with alcohol. Studies show that alcohol consumption often doubles during this time of year, driven by social gatherings, festive traditions, and celebratory drinks【1】【2】.
This increase can lead to overindulgence, risky behaviors, and a rise in alcohol-related incidents, including accidents and health complications. For individuals managing alcohol dependency or mental health concerns, the holidays can be particularly difficult. Whether you’re in recovery, cutting back, or simply staying mindful, it’s important to recognize triggers and have a plan for support.
Why the Holidays Can Be Difficult
Several holiday stressors can lead to increased alcohol use:
- Social Pressure: Family gatherings, work parties, and traditions often involve drinking, making it difficult to say no.
- Emotional Triggers: Loneliness, grief, or unresolved family conflicts can tempt individuals to numb emotions with alcohol.
- Overwhelm: The demands of shopping, cooking, and traveling can lead to burnout, making alcohol seem like an escape.
Recognizing Triggers
Being proactive starts with identifying situations or emotions that may lead to drinking. Common triggers include:
- Specific people or events where alcohol is prevalent.
- Emotional states like stress, sadness, or anger.
- Seasonal habits, such as enjoying a drink while wrapping gifts or watching holiday movies.
How to Navigate the Season Safely
- Set Boundaries: Politely decline events where you feel pressured to drink or plan an early exit.
- Hold a Non-Alcoholic Drink: This strategy can ease social pressure while keeping you in control.
- Lean on Your Support Network: Share your goals with friends, family, or support groups.
- Practice Self-Care: Prioritize rest, healthy eating, and personal downtime to stay strong.
- Plan for Stressful Moments: Use healthier coping strategies like walking, journaling, praying, or calling a trusted friend.
When to Seek Help
If you find it challenging to manage your relationship with alcohol, know you’re not alone. Seeking help is an act of self-compassion and a step toward growth. At the Center for Integrative and Functional Health & Wellness, we can help you explore your feelings, develop strategies, and navigate this season with confidence.
Whether it’s a single session or ongoing therapy, reaching out can transform how you experience the holidays and beyond. Call 630-980-1400 today and let’s work together to make this a season of growth, resilience, and joy.
1: https://news.virginia.edu/content/qa-what-should-you-know-about-drinking-alcohol-holiday-season
2. https://news.virginia.edu/content/qa-what-should-you-know-about-drinking-alcohol-holiday-season