New Year, New You: Start 2025 Focused on Health and Wellness
As we welcome 2025, it’s the perfect opportunity to reflect on the past year and set intentions for the one ahead. Many of us start the new year with …
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The Benefits of Physical Contact for Mental Health
Hello and welcome! My name is Dr. Sharon Friedman, and I am a licensed clinical psychologist at The Center for Integrative and Functional Health and Wellness. Today, I’d like …
Looking for a doctor who truly listens?
At (CIFHW), Dr. Eliza Bernas provides holistic, patient-centered care through a unique blend of Western medicine and Functional medicine. Patients can expect a warm, attentive atmosphere where they feel …
Coping with Loss and Stress: Understanding the “Pit” in Your Stomach
Hi! I’m Dr. Sharon Friedman from . The holiday season can be particularly challenging, especially if you’re coping with loss. Whether it’s the loss of a loved one, a …
Personalized Therapy Sessions
At (CIFHW), Dr. Aimee Harris-Newon provides personalized therapy sessions as a comprehensive method for mental health care.Clients can look forward to a secure, accepting atmosphere in which they can …
Grounding Techniques for Stress Management
Grounding is a powerful tool for stress management that brings your focus back to the present moment, reducing anxiety and promoting emotional stability. Here’s how to integrate grounding into …
Why Blood Sugar Balancing is Key for Preventing Type 2 Diabetes
Blood sugar imbalances can be early signs of developing Type 2 diabetes, often going unnoticed until symptoms are severe. A Functional Medicine approach emphasizes identifying and managing these imbalances …
Mind Matters with Dr. Ryan: Big Thoughts in Small Doses
Alcohol and the Holidays: Watching for Triggers and Seeking Support
The holiday season is a time of joy, connection, and celebration. However, for many, it can also bring stress, emotions, and old habits to the surface—posing challenges for those …
Stay Healthy and Happy This Holiday Season 🎄✨
The holiday season is a time of joy, celebration, and connection. But amidst the festive hustle and bustle, it’s easy to let your health take a backseat. Between holiday …
The Silent Struggle: Men’s Mental Health Matters
Dr. Ryan’s Minutes In recent years, mental health conversations have gained significant traction, yet a glaring gap remains: men’s mental health. While progress has been made, societal expectations and …
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