The Powerful Connection Between Physical Activity and Mental Health

Physical activity has a profound impact on mental health, offering benefits that go far beyond physical well-being. Movement plays a crucial role in maintaining a healthy mind, whether it’s …

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Coping with the Loss of a Beloved Pet

Losing a pet can be one of the most emotional and challenging experiences in life. Pets aren’t just animals—they’re family members, companions, and sources of unconditional love. Grieving their …

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Supporting a Loved One in Hospice: Strategies for Caregivers

Caring for a loved one who is on hospice is a deeply emotional and often challenging journey. It’s natural to feel overwhelmed as you navigate the complexities of providing …

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BEHAVIOR INCENTIVE PLANS

Behavior incentive plans for children are structured systems that use rewards to encourage positive behaviors and discourage negative ones. These plans are typically used to promote skills such as …

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New Year, New You: Start 2025 Focused on Health and Wellness

As we welcome 2025, it’s the perfect opportunity to reflect on the past year and set intentions for the one ahead. Many of us start the new year with …

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The Benefits of Physical Contact for Mental Health

Hello and welcome! My name is Dr. Sharon Friedman, and I am a licensed clinical psychologist at The Center for Integrative and Functional Health and Wellness. Today, I’d like …

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Looking for a doctor who truly listens?

At (CIFHW), Dr. Eliza Bernas provides holistic, patient-centered care through a unique blend of Western medicine and Functional medicine. Patients can expect a warm, attentive atmosphere where they feel …

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Coping with Loss and Stress: Understanding the “Pit” in Your Stomach

Hi! I’m Dr. Sharon Friedman from . The holiday season can be particularly challenging, especially if you’re coping with loss. Whether it’s the loss of a loved one, a …

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Personalized Therapy Sessions

At (CIFHW), Dr. Aimee Harris-Newon provides personalized therapy sessions as a comprehensive method for mental health care.Clients can look forward to a secure, accepting atmosphere in which they can …

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Grounding Techniques for Stress Management

Grounding is a powerful tool for stress management that brings your focus back to the present moment, reducing anxiety and promoting emotional stability. Here’s how to integrate grounding into …

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