As summer temperatures rise, so do our activity levels. From youth sports camps and swim meets to adult league games and weekend warriors hitting the pickleball court, this season invites us to move, sweat, and have fun. But with all that activity comes one essential question: Is your body prepared for the demands of summer sports?
Whether you’re a parent signing your child up for a summer league, or you’re diving into the latest fitness craze, it’s vital to prioritize your health and safety — and that starts with a comprehensive physical exam.
⚕️ Why Get a Summer Sports Physical?
A sports physical, also known as a pre-participation physical evaluation (PPE), is designed to assess whether it’s safe for a person to participate in physical activity. It’s about more than just checking a box — it’s a proactive step in injury prevention and overall wellness.
For Kids and Teens:
Youth sports are more competitive than ever, and children’s bodies are still developing. A physical exam helps identify:
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Potential heart or respiratory conditions
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Musculoskeletal issues (like scoliosis, flat feet, or joint instability)
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Growth and development benchmarks
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Guidance on nutrition, hydration, and injury prevention
Most schools and camps require an up-to-date physical — so get ahead of the game before the rush!
For Adults:
You don’t have to be a pro athlete to need a physical. Many adults jump into summer sports for fun or fitness, and one sport in particular is soaring in popularity: pickleball.
🏓 Pickleball is now the #1 fastest-growing adult sport in the U.S.
But it’s also climbing the charts for sports-related injuries — especially for those 40 and up. Common injuries include:
But it’s also climbing the charts for sports-related injuries — especially for those 40 and up. Common injuries include:
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Sprained ankles
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Knee strain or tendonitis
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Shoulder tears
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Back injuries from twisting or falls
A physical can assess balance, flexibility, cardiovascular fitness, and underlying conditions that might make you prone to injury. Think of it as a tune-up for your body before you rev the engine.
👨⚕️ Meet Our Providers for Physicals
At CIFHW, we believe in care that integrates body, mind, and function. When it comes to physical health, our providers take the time to listen, assess, and give you personalized recommendations.
🏥 Book your physical with:
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Dr. Bernas
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Dr. Omair
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Or one of our compassionate and knowledgeable Nurse Practitioners
We’re here to help your entire family stay active — and stay safe.
💡 Don’t Let Injuries Sideline Your Summer
Whether you’re prepping for a season of travel baseball or gearing up for your first pickleball tournament, now is the perfect time to make your health a priority. Injury prevention starts with awareness — and a physical is the first step.
Because optimal performance begins with optimal health.
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