Mental health is a vital part of our overall well-being. It encompasses our emotional, psychological, and social health, influencing how we think, feel, and act. It also plays a significant role in how we manage stress, relate to others, and make decisions. Mental health is crucial at every stage of life, from childhood and adolescence to adulthood.
Several factors can impact mental health, including:
Biological Factors: Genetics, brain chemistry, and physical health conditions.
Life Experiences: Trauma, abuse, or significant life changes.
Family History: A history of mental health conditions can increase the risk.
Conditions like anxiety, depression, bipolar disorder, and schizophrenia are common mental health challenges. It’s essential to seek support from friends, family, or professionals to effectively manage your mental health. Therapy, medication, lifestyle changes, and mindfulness practices are all valuable tools for supporting mental health.
If you’re struggling or just need someone to talk to, call (630) 980-1400 today. We are here to help and support you.
Here’s to your mental health,
Arita Sego, LCSW