At The Center for Integrative and Functional Health and Wellness, we often see patients struggling with symptoms they can’t quite explain: fatigue, joint pain, brain fog, weight gain, or digestive issues. These seemingly unrelated issues may all share a common underlying cause: chronic inflammation.
What Is Chronic Inflammation?
Inflammation is your body’s natural defense mechanism. It’s what helps you heal when you get a cut or fight off a cold. But when inflammation becomes chronic, it’s like a fire that won’t go out. Instead of healing, your body stays in a state of alert, which can damage healthy cells and tissues over time.
Signs You May Be Struggling With Chronic Inflammation:
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Persistent fatigue or low energy
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Unexplained joint or muscle pain
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Bloating, gas, or digestive discomfort
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Brain fog or difficulty concentrating
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Skin issues like eczema or acne
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Trouble losing weight
Left unaddressed, chronic inflammation has been linked to serious conditions such as heart disease, diabetes, autoimmune disorders, and even Alzheimer’s disease.
Common Causes of Chronic Inflammation
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Poor diet (especially processed foods, sugar, and trans fats)
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Chronic stress
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Environmental toxins
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Lack of exercise or poor sleep
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Underlying infections or gut imbalances
At CIFHW, we believe in getting to the root of the problem. Our providers take the time to understand your symptoms, lifestyle, and unique biology to create a customized wellness plan.
Natural Ways to Reduce Chronic Inflammation
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Eat an anti-inflammatory diet: Focus on leafy greens, berries, wild-caught fish, turmeric, and healthy fats like olive oil.
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Get moving: Regular, gentle exercise like walking, yoga, or tai chi helps lower inflammatory markers.
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Improve sleep: Aim for 7–9 hours of quality sleep per night.
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Manage stress: Try breathing exercises, journaling, or guided meditation.
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Supplements: Omega-3s, turmeric, probiotics, and Vitamin D can be powerful tools. (Always consult your provider first!)
How CIFHW Can Help
We offer comprehensive evaluations, functional lab testing, and integrative therapies that target inflammation at the source. From naturopathic support to lifestyle coaching, we are here to guide you toward a healthier, more balanced life.
If you’re tired of feeling tired, we invite you to schedule a consultation and discover how reducing chronic inflammation could transform your health.
Call us today at (630) 980-1400 to learn more.